This workshop will help you gain a better understanding of what stress is — the signs, effects, coping mechanisms, and how to cultivate a better relationship to self. This workshop is particularly helpful for students, teachers and parents of students, but it is open to everyone!
Through group counselling, guided meditation, visual mapping, and story-telling group members will collectively:
The Artists’ Health Alliance is pleased to present a series of four weekly one-hour GYROKINESIS® classes lead by Artists’ Health Centre physiotherapy practitioner Vicki Hawkins from Wednesday May 7th to May 28th in the studio at Toronto Western Hospital.
GYROKINESIS® exercises works to build strength and flexibility by using the full range of our spinal motions, usually while seated on Continue Reading →