Individual Psychotherapy

This is a big question. In psychodynamic therapy, a client and a therapist sit together, and have a conversation. They talk about whatever is on the mind of the client, and sometimes, what is on the mind of the therapist if that can be helpful to the client. The client talks about his or her concerns, worries and issues. With the attention and concern of both the therapist and the client, talking about the issues helps to clarify, ameliorate, and transform them into a life affirming resource. This conversation takes place an hour at a time, weekly or biweekly or whatever is helpful, so there is continuity, a rhythm of reflection, insight, understanding and working through.

Another aspect of psychotherapy today is the inclusion of the body; sensation, emotion, memory, in the talking through, incorporating what we are now discovering about neuroplasticity. Working collaboratively and mindfully, the therapist and client create tools and resources that are particular to that person, and that can be internalised, carried away from the therapy office and used in all areas of life, work, art, relationships. And because the therapy itself is a relationship, the communication skills developed in the safety of the therapy room can be taken into the outer world of friends and family, partners and co-workers.

Upcoming Workshops

Yoga & Song

June 10, 2017

This one-of-a-kind workshop, hosted by The Al & Malka Green Artists’ Health Centre, presents yoga as a tool for artists to find freedom of self-expression in both their artistic media and the sweet mundane of everyday existence. Life is noisy these days. With the power of social media, ...

Narrative Competency Psychotherapy

July 26, 2017

Please note: Space is limited. To register, you will need to book an assessment by July 7. More details are on the bottom of the page. The Narrative Group is a creative opportunity for artists who share an interest in writing and the discussion of writing.  Learning how to write your own stories ...