Individual Psychotherapy

This is a big question. In psychodynamic therapy, a client and a therapist sit together, and have a conversation. They talk about whatever is on the mind of the client, and sometimes, what is on the mind of the therapist if that can be helpful to the client. The client talks about his or her concerns, worries and issues. With the attention and concern of both the therapist and the client, talking about the issues helps to clarify, ameliorate, and transform them into a life affirming resource. This conversation takes place an hour at a time, weekly or biweekly or whatever is helpful, so there is continuity, a rhythm of reflection, insight, understanding and working through.

Another aspect of psychotherapy today is the inclusion of the body; sensation, emotion, memory, in the talking through, incorporating what we are now discovering about neuroplasticity. Working collaboratively and mindfully, the therapist and client create tools and resources that are particular to that person, and that can be internalised, carried away from the therapy office and used in all areas of life, work, art, relationships. And because the therapy itself is a relationship, the communication skills developed in the safety of the therapy room can be taken into the outer world of friends and family, partners and co-workers.

Upcoming Workshops

Registration: Artists' Toolbox

June 30, 2018

Fill in the form below and select which events you want to register for, including the number of spaces you want to reserve (under “quantity”).┬áIf you have any problems registering online, you can do so over the phone by calling 416-351-0239.   Season Summary Narrative Wellbeing ...

Maintaining Creative Energy

March 13, 2018

This workshop addresses creative fatigue and combats the isolation that plagues artistic work. Through activities facilitated by an expert drama educator, participants identify and discuss sources of their creative energy. Explore how your personal and professional stories, and the places you come ...

Healthy Habits

January 25, 2018

This workshop addresses the fact that artistic practice can entail unhealthy habits. Facilitated by a registered dietitian and a physiotherapist, this workshop will help artists gain individual insight into their own habits in regards to diet, exercise and sleep. Create sustainable patterns and ...