This is a big question. In psychodynamic therapy, a client and a therapist sit together, and have a conversation. They talk about whatever is on the mind of the client, and sometimes, what is on the mind of the therapist if that can be helpful to the client. The client talks about his or her concerns, worries and issues. With the attention and concern of both the therapist and the client, talking about the issues helps to clarify, ameliorate, and transform them into a life affirming resource. This conversation takes place an hour at a time, weekly or biweekly or whatever is helpful, so there is continuity, a rhythm of reflection, insight, understanding and working through.
Another aspect of psychotherapy today is the inclusion of the body; sensation, emotion, memory, in the talking through, incorporating what we are now discovering about neuroplasticity. Working collaboratively and mindfully, the therapist and client create tools and resources that are particular to that person, and that can be internalised, carried away from the therapy office and used in all areas of life, work, art, relationships. And because the therapy itself is a relationship, the communication skills developed in the safety of the therapy room can be taken into the outer world of friends and family, partners and co-workers.
Yoga & Song
June 10, 2017
This one-of-a-kind workshop, hosted by The Al & Malka Green Artists’ Health Centre, presents yoga as a tool for artists to find freedom of self-expression in both their artistic media and the sweet mundane of everyday existence. Life is noisy these days. With the power of social media, ...
May 18, 2017
*Please note that due to overwhelming response, this program is now full. This innovative 7 session psychotherapeutic program integrates restorative yoga, self-compassion skills, and mind-body medicine to cultivate resilience in artists and cultural workers. Each week you will participate ...