COMPLEMENTARY! Strategies to Live Well with Stress

March 06, 2019

Dance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM

What’s this got to do with stress?

Explore a range of complementary care strategies such as Shiatsu Therapy, a Japanese massage involving pressure points, as well as acupressure, mindfulness and more to help you live well with stress.

In this workshop, you can expect to:

  • Understand how it is possible to live well with stress
  • Discover a range of stress management strategies including self-Shiatsu, stretches, acupressure, breathing exercises and mindfulness exercises
  • Get tips on integrating these strategies into daily life

Who is facilitating?

Leisa Bellmore is a Shiatsu Therapist, speaker and researcher. She has been practicing since 2001 and has presented and published nationally and internationally. Leisa is currently pursuing an MSc in Complementary Medicine Research. She is passionate about self-care and health management.

STRESSED! Sessions

This workshop is part of the series “STRESSED! How to handle an artists’ life in 9 sessions”. All sessions take place on the 1st Wednesday of the month, 4-6pm, at The Al & Malka Green Artists’ Health Centre from September 2018 – May 2019. For more information, visit artistshealth.com/workshops/stressed

Stay Connected

Join our newsletter mailing list (you’ll hear from us once or twice a month)
RSVP on facebook
Follow us on twitter

  • STRESSED! Registration

    If you encounter any problems with registration, email admin@artistshealth.com or call 416-351-0239.
  • Note: this is optional. Disclosure of health conditions is NOT required at any time. Feel free to let us know about accessibility needs or how your health may shape your participation. We will do our best to create a responsive learning environment. Accessibility information is available at artistshealth.com/workshops/stressed
  • Choose your workshops:

    In order to prioritize accessibility, our workshops are Pay-What-You-Can. Anyone is welcome to attend at no cost. Contributions help cover costs and subsidize attendance. Suggested contributions: $7, $15, $25 or $35 per person, per workshop.
    Choose all that apply. NOTE: Registration is not available for MASSAGE! Join our mailing list or RSVP on facebook for an event reminder (links above)
  • Are you bringing guests to any of the workshops? If so, indicate how many and for which workshops.
  • Suggested amount: $7, $15, $25 or $35 per person, per workshop.
  • $ 0.00 CAD
  • Please note there are no refunds or exchanges on registration.

Supporters

Canada Council for the Arts logo_CROPPED

Artists’ Health Alliance gratefully acknowledges the support of the Canada Council for the Arts, which last year invested $153 million to bring the arts to Canadians throughout the country.

Artists’ Health Alliance would also like to thank The Al & Malka Green Artists’ Health Centre for their support of this series. We are separate organizations who work towards a common vision that all artists can be healthy artists.

Facilitators

Leisa Bellmore, Shiatsu Therapist

Time

4 - 6PM

Location

Dance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM

Cost

$15
In order to prioritize accessibility, our workshops are Pay-What-You-Can. Anyone is welcome to attend at no cost. Contributions help cover costs and subsidize attendance. Suggested contributions: $7, $15, $25 or $35 per person, per workshop.

Register

Fill in the form above. If you have any questions, email admin@artistshealth.com or call 416-351-0239.

“I have absolutely no doubt; I have the opportunity to live daily the way that movement, music, living fully in every part of your being, enhances quality of life.”

- Mavis Staines – Artistic Director, CEO of Canada’s National Ballet School