ARTISTS’ HEALTH ALLIANCE
The Lynda Hamilton Centre
1000 Yonge Street, Suite 303
Toronto, Ontario M4W 2K2
Tel: 416-351-0239 Fax: 416-595-0009
“It’s of the essence, it’s our heartbeat, it’s our soul, it’s the light in our eyes.”
STRESSED! Workshop Series
May 02, 2019
Stress is a tricky part of life. Too much of it, and you’re a blob on the floor. Too little of it, and you’re a blob on the floor. For artists, stress comes not only from the normal pressures of life, but also from the precarious nature of the arts sector which usually means too little time, ...
STEP ONE! Primary Care
November 07, 2018
What’s this got to do with stress? Primary healthcare providers, such as family doctors and nurse practitioners, are the starting point to accessing healthcare services in Ontario. They can treat many health conditions (including stress-related ones) and can lessen the stress that often comes ...
DIGEST! Eating with Mood in Mind
December 05, 2018
What’s this got to do with stress? What we eat, our eating patterns and our mindset about food are all fundamental to health. This workshop considers the time and financial restrictions artists commonly face to offer stress-reducing, health-boosting, nutrition-focused knowledge. In this ...