ARTISTS’ HEALTH ALLIANCE
The Lynda Hamilton Centre
1000 Yonge Street, Suite 303
Toronto, Ontario M4W 2K2
Tel: 416-351-0239 Fax: 416-595-0009
“The artists are the storytellers. We’re the story keepers. And the stories that a culture tells are in fact its guidebook.”
STRESSED! Workshop Series
May 02, 2019
Stress is a tricky part of life. Too much of it, and you’re a blob on the floor. Too little of it, and you’re a blob on the floor. For artists, stress comes not only from the normal pressures of life, but also from the precarious nature of the arts sector which usually means too little time, ...
OVERWHELMED! Strategies to Regain Clarity ***Rescheduled***
February 13, 2019
Please note: New date/time ***February 13, 2019 4:30-6:30 pm What’s this got to do with stress? Feeling overwhelmed is a particular aspect of stress. In this workshop, gain perspectives, tools and techniques to help overcome this specific stress experience. In this workshop, you can ...
COMPLEMENTARY! Live Well with Stress
March 06, 2019
What’s this got to do with stress? Explore a range of complementary care strategies such as Shiatsu Therapy, a Japanese massage involving pressure points, as well as acupressure, mindfulness and more to help you live well with stress. In this workshop, you can expect to: Understand how it is ...