Workshop: Staying Healthy on the Road

A workshop for having a healthy tour with Leisa Bellmore, Shiatsu Therapist & Vicki Hawkins, Registered Physiotherapist  of The Al & Malka Green Artists’ Health Centre.

Touring can be mentally and physically draining. Join us to learn self-care strategies that will help you meet the demands of being on the road. We’ll show you techniques to maintain your physical, mental and emotional health, so you get the most out of your tour.

  • tips for comfortable travel
  • exercises to keep your body feeling good on tour
  • self-shiatsu and strategies to help you sleep wherever you are
  • techniques to ease the stress of living on the road
  • proper lifting techniques

When: Spring 2019

Where: The Al & Malka Green Artists’ Health Centre, Toronto Western Hospital, 3rd floor West Wing

Cost: PWYC, suggested minimum $10 at door

RSVP: 416-603-5263, matthew.eldridge@uhn.ca

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