Individual Psychotherapy

This is a big question. In psychodynamic therapy, a client and a therapist sit together, and have a conversation. They talk about whatever is on the mind of the client, and sometimes, what is on the mind of the therapist if that can be helpful to the client. The client talks about his or her concerns, worries and issues. With the attention and concern of both the therapist and the client, talking about the issues helps to clarify, ameliorate, and transform them into a life affirming resource. This conversation takes place an hour at a time, weekly or biweekly or whatever is helpful, so there is continuity, a rhythm of reflection, insight, understanding and working through.

Another aspect of psychotherapy today is the inclusion of the body; sensation, emotion, memory, in the talking through, incorporating what we are now discovering about neuroplasticity. Working collaboratively and mindfully, the therapist and client create tools and resources that are particular to that person, and that can be internalised, carried away from the therapy office and used in all areas of life, work, art, relationships. And because the therapy itself is a relationship, the communication skills developed in the safety of the therapy room can be taken into the outer world of friends and family, partners and co-workers.

Upcoming Workshops

STRESSED! Workshop Series

May 02, 2019

Stress is a tricky part of life. Too much of it, and you’re a blob on the floor. Too little of it, and you’re a blob on the floor. For artists, stress comes not only from the normal pressures of life, but also from the precarious nature of the arts sector which usually means too little time, ...

STEP ONE! Primary Care

November 07, 2018

What’s this got to do with stress? Primary healthcare providers, such as family doctors and nurse practitioners, are the starting point to accessing healthcare services in Ontario. They can treat many health conditions (including stress-related ones) and can lessen the stress that often comes ...

DIGEST! Eating with Mood in Mind

December 05, 2018

What’s this got to do with stress? What we eat, our eating patterns and our mindset about food are all fundamental to health. This workshop considers the time and financial restrictions artists commonly face to offer stress-reducing, health-boosting, nutrition-focused knowledge. In this ...