Interactive Relational Psychotherapy Group
Group psychotherapy has many benefits. It can help you to realize you are not alone. It allows you to give and receive support. It can help you to find your own “voice” and can help you to relate to yourself and others in healthier ways. The Interactive Relational Psychotherapy Group is an opportunity to be in a group with fellow artists to address and modify difficulties in regulating emotions, self-esteem, relationships, and self-care.
The next series will take place Tuesdays, 1:30 – 3:30, February 27 – May 15
Cost: $300.00 for the 12-week program (only $25/session)
Subsidized Cost: $75 (the other $225 can be covered by the Joysanne Sidimus Fund)
Cancellation: Requests for registration reimbursement are not accepted after the first session.
To learn more and/or to book a free consultation with Susan Lucas, please contact AHC coordinator Matt Eldridge at 416-603-5263.
STRESSED! Workshop Series
May 02, 2019
Stress is a tricky part of life. Too much of it, and you’re a blob on the floor. Too little of it, and you’re a blob on the floor. For artists, stress comes not only from the normal pressures of life, but also from the precarious nature of the arts sector which usually means too little time, ...
OVERWHELMED! Strategies to Regain Clarity ***Rescheduled***
February 13, 2019
Please note: New date/time ***February 13, 2019 4:30-6:30 pm What’s this got to do with stress? Feeling overwhelmed is a particular aspect of stress. In this workshop, gain perspectives, tools and techniques to help overcome this specific stress experience. In this workshop, you can ...
COMPLEMENTARY! Live Well with Stress
March 06, 2019
What’s this got to do with stress? Explore a range of complementary care strategies such as Shiatsu Therapy, a Japanese massage involving pressure points, as well as acupressure, mindfulness and more to help you live well with stress. In this workshop, you can expect to: Understand how it is ...