What can it do for you?
Shiatsu is a Japanese manual therapy based on both Traditional Chinese Medicine and anatomy. It involves the application of sustained pressure to specific points. It takes a holistic approach and is a full-body treatment, but can be more focused. As no oils are used, the patient can remain fully clothed. Pressure can be quite deep or very gentle and is always adjusted to suit the comfort and health of the patient.
Pressure to these points can:
• Increase circulation
• Release muscular tension
• Relieve pain
• Help muscles, ligaments, nerves and vital organs to function at their best
Shiatsu is used as preventive care, for relaxation and to treat specific conditions, both chronic and acute. It is particularly effective for:
• Repetitive strain injuries and overuse syndromes
• Migraines and headaches
• Fibromyalgia and chronic pain
• Rheumatoid or osteoarthritis
• Managing stress and anxiety
There is some evidence-based research on Shiatsu. Studies have shown it is beneficial for pain, sleep, tension, stress, anxiety, depression & structural problems.
Register for a one-on-one self-shiatsu training session that is specifically tailored to suit your needs. Click here for more information.
STRESSED! Workshop Series
May 02, 2019
Stress is a tricky part of life. Too much of it, and you’re a blob on the floor. Too little of it, and you’re a blob on the floor. For artists, stress comes not only from the normal pressures of life, but also from the precarious nature of the arts sector which usually means too little time, ...
OVERWHELMED! Strategies to Regain Clarity ***Rescheduled***
February 13, 2019
Please note: New date/time ***February 13, 2019 4:30-6:30 pm What’s this got to do with stress? Feeling overwhelmed is a particular aspect of stress. In this workshop, gain perspectives, tools and techniques to help overcome this specific stress experience. In this workshop, you can ...
COMPLEMENTARY! Live Well with Stress
March 06, 2019
What’s this got to do with stress? Explore a range of complementary care strategies such as Shiatsu Therapy, a Japanese massage involving pressure points, as well as acupressure, mindfulness and more to help you live well with stress. In this workshop, you can expect to: Understand how it is ...