Single-Session Psychotherapy

Single Session Psychotherapy with a Registered Social Worker is available starting October 25 2017. Some of the issues you can discuss include:

  • Feeling sad or anxious
  • Relationship issues
  • Difficulties adjusting to a life situation
  • Grief/bereavement
  • Stress management
  • Accessing government services/assistance
  • Learn skills to help regulate emotions
  • Difficulties with sleep
  • Other…

When?

Wednesdays (1:30pm, 2:30pm, 3:30pm, 4:30pm)

Thursdays (2:30pm, 4pm, 5pm, and 6pm)

Where?

Toronto Western Hospital

2nd Floor, West Wing

Directly below the Artists’ Health Centre

Cost

Its’ free!

Register

To book an appointment, call 416-603-5263.

Please note: this is not a crisis service. If you are experiencing suicidal ideation, please call 911 and/or go to the Emergency Department.

Upcoming Workshops

STRESSED! Workshop Series

May 02, 2019

Stress is a tricky part of life. Too much of it, and you’re a blob on the floor. Too little of it, and you’re a blob on the floor. For artists, stress comes not only from the normal pressures of life, but also from the precarious nature of the arts sector which usually means too little time, ...

OVERWHELMED! Strategies to Regain Clarity ***Rescheduled***

February 13, 2019

Please note: New date/time ***February 13, 2019 4:30-6:30 pm    What’s this got to do with stress? Feeling overwhelmed is a particular aspect of stress. In this workshop, gain perspectives, tools and techniques to help overcome this specific stress experience. In this workshop, you can ...

COMPLEMENTARY! Live Well with Stress

March 06, 2019

What’s this got to do with stress? Explore a range of complementary care strategies such as Shiatsu Therapy, a Japanese massage involving pressure points, as well as acupressure, mindfulness and more to help you live well with stress. In this workshop, you can expect to: Understand how it is ...