COMPLEMENTARY! Strategies to Live Well with Stress
March 06, 2019
Dance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM
What’s this got to do with stress?
Explore a range of complementary care strategies such as Shiatsu Therapy, a Japanese massage involving pressure points, as well as acupressure, mindfulness and more to help you live well with stress.
In this workshop, you can expect to:
- Understand how it is possible to live well with stress
- Discover a range of stress management strategies including self-Shiatsu, stretches, acupressure, breathing exercises and mindfulness exercises
- Get tips on integrating these strategies into daily life
Who is facilitating?
Leisa Bellmore is a Shiatsu Therapist, speaker and researcher. She has been practicing since 2001 and has presented and published nationally and internationally. Leisa is currently pursuing an MSc in Complementary Medicine Research. She is passionate about self-care and health management.
This workshop is part of the series “STRESSED! How to handle an artists’ life in 9 sessions”. All sessions take place on the 1st Wednesday of the month, 4-6pm, at The Al & Malka Green Artists’ Health Centre from September 2018 – May 2019. For more information, visit artistshealth.com/workshops/stressed
Artists’ Health Alliance gratefully acknowledges the support of the Canada Council for the Arts, which last year invested $153 million to bring the arts to Canadians throughout the country.
Artists’ Health Alliance would also like to thank The Al & Malka Green Artists’ Health Centre for their support of this series. We are separate organizations who work towards a common vision that all artists can be healthy artists.
FacilitatorsLeisa Bellmore, Shiatsu Therapist
Time4 - 6PM
LocationDance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM
In order to prioritize accessibility, our workshops are Pay-What-You-Can. Anyone is welcome to attend at no cost. Contributions help cover costs and subsidize attendance. Suggested contributions: $7, $15, $25 or $35 per person, per workshop.
RegisterFill in the form above. If you have any questions, email firstname.lastname@example.org or call 416-351-0239.
“There was a period where I hit the wall, and I stopped playing for about a year.”