DIGEST! Eating with Mood in Mind
December 05, 2018
Dance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM
What’s this got to do with stress?
What we eat, our eating patterns and our mindset about food are all fundamental to health. This workshop considers the time and financial restrictions artists commonly face to offer stress-reducing, health-boosting, nutrition-focused knowledge.
In this workshop, you can expect to:
- Learn about stress-reducing and anxiety-producing foods and eating patterns
- Identify when eating patterns are problematic
- Explore easy ways to plan and prepare meals on a budget
Who is facilitating?
Nishta Saxena has been a registered dietitian in the public and private sectors since 2005. Her expertise includes pediatric nutrition, along with chronic disease prevention and management. As a former dancer, she is acutely aware of the power nutrition can have on the body and performance.
This workshop is part of the series “STRESSED! How to handle an artists’ life in 9 sessions”. All sessions take place on the 1st Wednesday of the month, 4-6pm, at The Al & Malka Green Artists’ Health Centre from September 2018 – May 2019. For more information, visit artistshealth.com/workshops/stressed
Artists’ Health Alliance gratefully acknowledges the support of the Canada Council for the Arts, which last year invested $153 million to bring the arts to Canadians throughout the country.
Artists’ Health Alliance would also like to thank The Al & Malka Green Artists’ Health Centre for their support of this series. We are separate organizations who work towards a common vision that all artists can be healthy artists.
FacilitatorsNishta Saxena, MSc., Registered Dietitian
Time4 - 6PM
LocationDance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM
In order to prioritize accessibility, our workshops are Pay-What-You-Can. Anyone is welcome to attend at no cost. Contributions help cover costs and subsidize attendance. Suggested contributions: $7, $15, $25 or $35 per person, per workshop.
RegisterFill in the form above. If you have any questions, email firstname.lastname@example.org or call 416-351-0239.
“There was a period where I hit the wall, and I stopped playing for about a year.”