OVERWHELMED! Strategies to Regain Clarity
February 06, 2019
Dance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM
What’s this got to do with stress?
Feeling overwhelmed is a particular aspect of stress. In this workshop, gain perspectives, tools and techniques to help overcome this specific stress experience.
In this workshop, you can expect to:
- Understand the phenomenon of feeling overwhelmed
- Learn simple tools and strategies to manage time, tasks, tension and thought patterns
- Focus on regaining balance, clarity, and energy
Who is facilitating?
Dr. Anita Shack is a chiropractor who uses an integrated approach in her work at The Al & Malka Green Artists’ Health Centre. She combines chiropractic, craniosacral therapy, and acupuncture, customizing care to the individual artist’s needs and goals. She has been teaching workshops and working with artists for over thirty years.
This workshop is part of the series “STRESSED! How to handle an artists’ life in 9 sessions”. All sessions take place on the 1st Wednesday of the month, 4-6pm, at The Al & Malka Green Artists’ Health Centre from September 2018 – May 2019. For more information, visit artistshealth.com/workshops/stressed
Artists’ Health Alliance gratefully acknowledges the support of the Canada Council for the Arts, which last year invested $153 million to bring the arts to Canadians throughout the country.
Artists’ Health Alliance would also like to thank The Al & Malka Green Artists’ Health Centre for their support of this series. We are separate organizations who work towards a common vision that all artists can be healthy artists.
FacilitatorsDr. Anita Shack, B.F.A., D.C., F.A.T.A., Chiropractor, Craniosacral Therapist, Acupuncture
Time4 - 6PM
LocationDance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM
In order to prioritize accessibility, our workshops are Pay-What-You-Can. Anyone is welcome to attend at no cost. Contributions help cover costs and subsidize attendance. Suggested contributions: $7, $15, $25 or $35 per person, per workshop.
RegisterFill in the form above. If you have any questions, email firstname.lastname@example.org or call 416-351-0239.
“I’ve had some challenges. I think playing the violin is demanding in certain ways on the body, and if certain things go wrong…I have had carpal tunnel surgery on both my hands.”