OVERWHELMED! Strategies to Regain Clarity

February 06, 2019

Dance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM

What’s this got to do with stress?

Feeling overwhelmed is a particular aspect of stress. In this workshop, gain perspectives, tools and techniques to help overcome this specific stress experience.

In this workshop, you can expect to:

  • Understand the phenomenon of feeling overwhelmed
  • Learn simple tools and strategies to manage time, tasks, tension and thought patterns
  • Focus on regaining balance, clarity, and energy

Who is facilitating?

Dr. Anita Shack is a chiropractor who uses an integrated approach in her work at The Al & Malka Green Artists’ Health Centre. She combines chiropractic, craniosacral therapy, and acupuncture, customizing care to the individual artist’s needs and goals. She has been teaching workshops and working with artists for over thirty years.

STRESSED! Sessions

This workshop is part of the series “STRESSED! How to handle an artists’ life in 9 sessions”. All sessions take place on the 1st Wednesday of the month, 4-6pm, at The Al & Malka Green Artists’ Health Centre from September 2018 – May 2019. For more information, visit artistshealth.com/workshops/stressed

Stay Connected

Join our newsletter mailing list (you’ll hear from us once or twice a month)
RSVP on facebook
Follow us on twitter

  • STRESSED! Registration

    If you encounter any problems with registration, email admin@artistshealth.com or call 416-351-0239.
  • Note: this is optional. Disclosure of health conditions is NOT required at any time. Feel free to let us know about accessibility needs or how your health may shape your participation. We will do our best to create a responsive learning environment. Accessibility information is available at artistshealth.com/workshops/stressed
  • Choose your workshops:

    In order to prioritize accessibility, our workshops are Pay-What-You-Can. Anyone is welcome to attend at no cost. Contributions help cover costs and subsidize attendance. Suggested contributions: $7, $15, $25 or $35 per person, per workshop.
    Choose all that apply. NOTE: Registration is not available for MASSAGE! Join our mailing list or RSVP on facebook for an event reminder (links above)
  • Are you bringing guests to any of the workshops? If so, indicate how many and for which workshops.
  • Suggested amount: $7, $15, $25 or $35 per person, per workshop.
  • $ 0.00 CAD
  • Please note there are no refunds or exchanges on registration.

Supporters

Canada Council for the Arts logo_CROPPED

Artists’ Health Alliance gratefully acknowledges the support of the Canada Council for the Arts, which last year invested $153 million to bring the arts to Canadians throughout the country.

Artists’ Health Alliance would also like to thank The Al & Malka Green Artists’ Health Centre for their support of this series. We are separate organizations who work towards a common vision that all artists can be healthy artists.

Facilitators

Dr. Anita Shack, B.F.A., D.C., F.A.T.A., Chiropractor, Craniosacral Therapist, Acupuncture

Time

4 - 6PM

Location

Dance Studio, The Al & Malka Green Artists' Health Centre, Toronto Western Hospital | 4:00 - 6:00PM

Cost

$15
In order to prioritize accessibility, our workshops are Pay-What-You-Can. Anyone is welcome to attend at no cost. Contributions help cover costs and subsidize attendance. Suggested contributions: $7, $15, $25 or $35 per person, per workshop.

Register

Fill in the form above. If you have any questions, email admin@artistshealth.com or call 416-351-0239.

“Most of our yearly income is so precarious, that if you’re sick for 3 months and you can’t do work, what are you going to live on?”

- ​R.H. Thomson - Actor